It's the Christmas Season and that means, Holiday Parties! So, you've been eating well and don't want to fall off the wagon, so to speak. Instead of staying home and avoiding the temptations that the buffet tables and work parties offer, follow these few tips to keep your waistline from taking away that Christmas cheer.
1. Drink plenty of water - yes, you hear this all the time, but by keeping yourself hydrated you can keep your metabolism on high. At parties, start with water then alternate to your favorite holiday cocktail. Be sure to have that water in between and never, ever drink and drive.
2. Eat at home - worried that you can't control your appetite around all the goodies? Try having a meal before you go to a party. You won't feel the need to stuff your face with everything that is available and with a full stomach, you won't go into a food coma before the prize for "Worst Christmas Sweater" is awarded.
3. Avoid the Add-Ons - where possible avoid any dips or dressings. These may taste good, but they are basically empty calories and loaded with sodium, sugar, & fats. Go for the salads without dressing, so you can add your own on the side or just hit the veggie plate and avoid the dips all together.
4. Offer healthy alternatives - If you have the option of bringing a dish to pass; opt for healthy choices. Bring the gigantic veggie platter or the freshly cut fruit salad (avoid canned fruits as they are usually preserved in a high sugar solution).
Hopefully, these tips will help you reclaim your Christmas Party paranoia.
One last tip when navigating the buffet line; keep your portions in check. Here's a good rule of thumb when trying to figure portions on the go......talk to the hand.
Portions:
Proteins - one portion is about the size of your palm (or a deck of cards)
Fats - one portion is about the size of your thumb
Vegetables - one portion is the size of your hand
Fruits/Grains - one portion for each is the size of your fist
